Weigh In record (no journal entry) for 08 December 2020
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102.9 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2870 kcal
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Fat: 147.26g | Prot: 94.40g | Carbs: 289.09g.
Breakfast: Minute Maid 100% Orange Juice, Coffee (made from Ground), Land O'Lakes Salted Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Fruit Salad, Fried Egg . Lunch: Long John Silver's Malt Vinegar, A&W Root Beer (12 oz), Long John Silver's Cole Slaw, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Dinner: Lactaid Vanilla Ice Cream, Apple Pie , Dry Table Wine, Hello Fresh Sirloin & Shallot Pan Sauce. Snacks/Other: Clementines , Canada Dry Sparkling Seltzer Water (Can). more...
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Losing 1.0 kg a Week
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photobug138's Weight History
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