Weigh In record (no journal entry) for 08 December 2020
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98.6 kg
Lost so far: 18 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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294 kcal
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Fat: 22.19g | Prot: 17.89g | Carbs: 7.34g.
Dinner: Холодец Курочка, Оливковое Масло, Капуста Белокочанная. more...
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Losing 7 kg a Week
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