Weigh In record (no journal entry) for 08 December 2020
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85.6 kg
Lost so far: 0.8 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1036 kcal
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Fat: 33.42g | Prot: 62.50g | Carbs: 118.07g.
Breakfast: Café com Açúcar, Ovo Cozido, Ovo Cozido. Lunch: Batata Baroa, Bife de Carne de Vaca. Dinner: Pullman Pão de Forma Integral , Patê de Atum. Snacks/Other: Melitta Café sem Açúcar , Farinha de Aveia com Frutas. more...
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Losing 0.1 kg a Week
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