Moneydog's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

102.3 kg Lost so far: 1.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1519 kcal

Fat: 44.47g | Prot: 68.96g | Carbs: 207.19g. Breakfast: Almighurt Obstsalat. Lunch: Mandarine. Dinner: Bofrost Hähnchen-Cordon Bleu, McCain 123 Frites. Snacks/Other: K-Classic Vollmilch Schoko Chips mit Reiscrispies, Coca-Cola Zero Sugar, Kaffee (Gemahlen). more...

2766 kcal

Exercise: Cross Training - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 5.6 kg a Week

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Moneydog's Weight History

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Moneydog's Journal, 08 Dec 20

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Moneydog's Weight History