Weigh In record (no journal entry) for 01 January 2011
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90.3 kg
Lost so far: 9.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2011:
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1650 kcal
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Fat: 61.46g | Prot: 80.16g | Carbs: 202.07g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Mini Rye Bread Pizza, Apple, banana. Lunch: Skim milk, Mini Rye Bread Pizza . Snacks/Other: Frost Ripetide Rush. more...
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Losing 9.5 kg a Week
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