Weigh In record (no journal entry) for 08 December 2020
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113 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 December 2020:
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1307 kcal
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Fat: 41.30g | Prot: 51.26g | Carbs: 194.62g.
Lunch: Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Abóbora Cozida, Tomates, Alface, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Omelete, Cenouras, Alface, Tomates, Couve Manteiga Refogada. Snacks/Other: Abacaxi, Da Terrinha Tapioca, Italac Manteiga Comum com Sal, Quatá Ricota Fresca, Di Napoli Pão Integral Light, Mamão Papaia, Mel, Canto de Minas Iogurte Natural. more...
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je_emagrecendo_com_saude's Weight History
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