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nstolos
Journal
06 Jan 14
nstolos's Journal, 06 Jan 14
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Weigh In record (no journal entry) for 06 January 2014
96.8 kg
Lost so far:
3.9 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2014:
1406 kcal
Fat: 58.88g | Prot: 45.80g | Carbs: 178.55g.
Breakfast:
Coffee with Cream.
Lunch:
P.F. Chang's Shrimp Fried Rice.
Dinner:
Olive Garden Cheese Ravioli with Tomato Sauce.
Snacks/Other:
Fiber One 90 Calorie Lemon Bar, Dove Dark Chocolate Miniatures, Yoplait Original 99% Fat Free Yogurt - Strawberry, Clementines, Blue Diamond Smokehouse Almonds (43g).
more...
2866 kcal
Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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nstolos's Weight History
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