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Started my diet this week. Let's see how it goes.
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54.0 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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1969 kcal
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Fat: 62.80g | Prot: 97.31g | Carbs: 261.53g.
Breakfast: Avocados, Nature's Own 100% Whole Wheat Bread, Fried Egg, Milk (2% Lowfat with Added Vitamin A). Lunch: Bananas, Hunt's Bold BBQ Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Canned), Chicken Leg (Skin Eaten). Dinner: Kraft Miracle Whip Light Dressing, Mixed Vegetables (Drained Solids, Canned), Chicken Thigh (Skin Not Eaten), Roman Meal Sungrain 100% Whole Wheat Bread. Snacks/Other: Nature's Path Love Crunch, Gamesa Animalitos Cookies. more...
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1951 kcal
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Exercise:
Sitting - 1 hour, Stretching (yoga) - 25 minutes, machine - 30 minutes, Desk Work - 6 hours, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 40 minutes, Sleeping - 7 hours and 35 minutes, Resting - 4 hours and 50 minutes. more...
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Losing 2.1 kg a Week
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leanmeanjellybean's Weight History
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