Weigh In record (no journal entry) for 08 December 2020
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58.1 kg
Lost so far: 4.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1681 kcal
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Fat: 84.39g | Prot: 40.25g | Carbs: 195.90g.
Breakfast: Raab Vitalfood Birkenzucker. Lunch: Kraft Miracel Whip, Gut & Günstig Kartoffeltaschen mit Frischkäse, Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing. Dinner: Mandarine, Milfina Butter, Aldi Gurkerl Aufschnitt, Golden Toast Dinkel Harmonie Sandwich, Bresso Feine Kräuter, Golden Toast Dinkel Harmonie Sandwich, Desira Joghurt nach Griechischer Art. Snacks/Other: Monster Rehab. more...
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Losing 2.1 kg a Week
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