Weigh In record (no journal entry) for 08 December 2020
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89.1 kg
Lost so far: 24.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2026 kcal
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Fat: 76.79g | Prot: 104.65g | Carbs: 224.55g.
Breakfast: Sweet Valley Birnen, Kokosflocken, Alnatura Sesam Ungeschält, Ja! Soft-Aprikosen, DM Bio Mandelmus Weiß , Whey Protein, Milfina Milch 1,5% Fett, Dovgan Buchweizen (Gekocht). Lunch: Aldi Kokosmilch, Öncü Granatapfelsirup, Hähnchenbrustfilet, Olivenöl, Schwarze Bohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Gut & Günstig Pfannengemüse Italienische Art, Olivenöl, Cucina Balsamico Creme, Äpfel, Rote Beete. Dinner: Mandarine. Snacks/Other: Alnatura Getrocknete Feigen, Aldi Cashewkerne, TiP H-Vollmilch 3,5%. more...
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Losing 1.1 kg a Week
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Berlinolka's Weight History
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