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وزني بدا يزيد الحمدلله . والتغذية اصبحت صحبة بالاضافة الي جرعات ال mass gainer
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2114 kcal
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Fat: 47.17g | Prot: 137.10g | Carbs: 286.61g.
Breakfast: المطاحن الخبز العربي الخفيف, Cottage Cheese, Egg (Whole), Nada Greek Yoghurt - Drinking. Lunch: Grilled Fish, Mixed Salad Greens, حلواني طحينة. Snacks/Other: Banana, MuscleTech Mass Gainer. more...
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Gaining 0.3 kg a Week
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Moe Yasser's Weight History
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