Weigh In record (no journal entry) for 07 November 2020
|
91.6 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2020:
|
795 kcal
|
Fat: 30.46g | Prot: 25.21g | Carbs: 108.38g.
Breakfast: Tam Buğday Ekmeği, Domatesler, Çay (Demlenmiş), Salatalık (Soyulmuş), Lor Peyniri. Lunch: Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Kısır. Dinner: Kıymalı Börek, Patatesli Börek, Ispanaklı Börek, Peynirli Börek. Snacks/Other: Şekersiz Çay, Sütlü Kahve. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|