Weigh In record (no journal entry) for 08 December 2020
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64.6 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1241 kcal
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Fat: 68.07g | Prot: 49.76g | Carbs: 107.18g.
Breakfast: Peynirli Poğaça, Zeytin, Peynirli Poğaça. Dinner: Çikolatalı Kek, Peynirli Poğaça, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Jelibon. more...
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2359 kcal
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Exercise:
Race - 26 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 13 minutes, Studying - 6 hours, Standing - 10 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 3 hours. more...
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Gaining 0.5 kg a Week
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nikolinnn's Weight History
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