elfishvi's Journal, 08 Dec 20

Weigh In record (no journal entry) for 08 December 2020

52.5 kg Lost so far: 5.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

402 kcal

Fat: 7.37g | Prot: 58.51g | Carbs: 22.88g. Breakfast: Chicken Breast (Skin Not Eaten), Гречка Варенная Гречка Варенная . more...

345 kcal

Exercise: Bike Machine (Cycling) - 47 minutes, Apple Health - 23 hours and 13 minutes. more...

steady weight


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elfishvi's Weight History