Weigh In record (no journal entry) for 08 December 2020
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114.1 kg
Lost so far: 23.1 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1252 kcal
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Fat: 71.14g | Prot: 41.43g | Carbs: 110.51g.
Breakfast: Gutes Land Sahne Joghurt Mild - Kirsche, Milbona Käseaufschnitt, Hofmaier Salami, Gebirgsjäger Delikatess Kochhinterschinken. Lunch: Ehrmann Grand Dessert Double Toffee, Kaufland Snack Salat mit Karotte. Dinner: Time To Taste Smoothie Ananas, Banane, Kokos, Äpfel, K-Classic Würstchen in Zarter Eigenhaut. more...
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Losing 9.1 kg a Week
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sherycoco12.12's Weight History
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