Weigh In record (no journal entry) for 08 December 2020
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84 kg
Lost so far: 3.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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128 kcal
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Fat: 1.99g | Prot: 8.28g | Carbs: 18.35g.
Breakfast: Slender Wonder Protein Shake, Coffee with Milk, Tea with Milk. more...
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Gaining 1.8 kg a Week
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CKruger63's Weight History
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