Weigh In record (no journal entry) for 08 December 2020
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68.2 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1117 kcal
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Fat: 32.41g | Prot: 59.08g | Carbs: 146.97g.
Breakfast: Tarta Сметанник. Lunch: Оливковое Масло (Первого Отжима), Квашеная Капуста, Жареным Луком, Куриные Грудки (Запеченые), Рис Вареный. Dinner: Ehrmann Йогурт 0,1%. Snacks/Other: Мандарины. more...
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Losing 5.6 kg a Week
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Marg0 Sha's Weight History
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