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НикитинаИрина
Journal
08 Dec 20
НикитинаИрина's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
60.1 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
773 kcal
Fat: 21.78g | Prot: 76.22g | Carbs: 63.12g.
Breakfast:
Яблоко, Валетек Кисель , Овсянка Запаренная.
Lunch:
Куриная Грудка на Гриле, Тушеные Овощи, Куриный Бульон, Куриная Грудка Отварная.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Кофе с Молоком.
more...
1843 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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НикитинаИрина's Weight History
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