Weigh In record (no journal entry) for 08 December 2020
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56 kg
Lost so far: 2.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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958 kcal
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Fat: 30.01g | Prot: 71.90g | Carbs: 102.97g.
Breakfast: Чай с Медом, Сыр Российский, Геркулес Овсяная Каша на Молоке. Dinner: Свекла Вареная, Филе Индейки, Рис Вареный. Snacks/Other: Мандарины, Пискаревский Творог 5%. more...
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Losing 1.4 kg a Week
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reglanchik's Weight History
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