tamomi55's Journal, 08 Dec 20

体脂肪率:26.9%
64.1 kg Lost so far: 12.2 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:
1533 kcal Fat: 84.74g | Prot: 43.20g | Carbs: 152.52g.   Breakfast: チキンサンドイッチ. Lunch: 牛肉入りラーメン, インスタントラーメン, みかん. Snacks/Other: ロールケーキ, ポテトチップス(有塩). more...
1994 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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tamomi55's Weight History


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