今天起晚了,早上只量體重沒量到體脂 這個數字看起來似乎不量也無所謂(๑‾᷅^‾᷅๑)
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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957 kcal
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Fat: 37.30g | Prot: 42.20g | Carbs: 113.00g.
Breakfast: 7-11 大冰拿, 7-11 鮪魚溏心蛋三明治. Lunch: 7-11 一鍋燒-唐揚雞親子丼. more...
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Gaining 0.1 kg a Week
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Comments
11 Dec 20 by member: 碳燒拿鐵
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Abigail.su's Weight History
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