Weigh In record (no journal entry) for 08 December 2020
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99.6 kg
Lost so far: 22.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1250 kcal
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Fat: 54.52g | Prot: 43.54g | Carbs: 153.17g.
Breakfast: Beyaz Peynir, Siyah Zeytin, Havuç, Turp, Beyaz Ekmek. Dinner: Tam Yağlı Sade Yoğurt, Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Mandalina. more...
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Losing 9.8 kg a Week
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SelcukAyoglu's Weight History
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