Weigh In record (no journal entry) for 08 December 2020
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91.5 kg
Lost so far: 9.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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836 kcal
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Fat: 27.87g | Prot: 49.03g | Carbs: 92.15g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Шаурма с Курицей. Dinner: Ламбер Сыр Ламбер 50%, Jacobs Кофе Растворимый Monarch, Finn Crisp Хлебцы Ржаные Original. more...
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steady weight
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