crystal_86's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

57 kg Lost so far: 0.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

826 kcal

Fat: 29.38g | Prot: 28.18g | Carbs: 117.47g. Breakfast: Coffee Like Капучино (300мл), Сити Фуд Сэндвич-Ролл с Ветчиной и Сыром . Lunch: Хлеб Бородинский, ВкусВилл Суп-Пюре Из Зеленого Горошка. Dinner: Огурец (без Кожуры), Рост Томаты Черри Медовые. Snacks/Other: Яблоко Желтое. more...

1688 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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crystal_86's Journal, 08 Dec 20

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