Weigh In record (no journal entry) for 08 December 2020
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78.8 kg
Lost so far: 7.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1046 kcal
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Fat: 48.05g | Prot: 54.28g | Carbs: 98.66g.
Lunch: الرافيولي مع صلصة الطماطم, الحليب كامل الدسم. more...
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Losing 1.1 kg a Week
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RENAD ALOMAR's Weight History
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