Weigh In record (no journal entry) for 08 December 2020
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2249 kcal
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Fat: 74.84g | Prot: 59.18g | Carbs: 295.99g.
Breakfast: Kaffee mit Milch, Milch 1,5%, Apfel, Getrocknete Kürbiskerne, Alnatura Sonnenblumenkerne, K-Bio Vollkorn-Haferflocken. Lunch: Rote Paprika, Harzer Leberwurst, Korn Mühle Fit & Vital Mehrkornbrot. Dinner: Aldi Kräuterbaguette. Snacks/Other: Lebkuchen, Lidl Christkindl Glühwein . more...
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Losing 2.1 kg a Week
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