Weigh In record (no journal entry) for 08 December 2020
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46.5 kg
Lost so far: 5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1342 kcal
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Fat: 54.72g | Prot: 73.44g | Carbs: 135.00g.
Breakfast: Tempe Mendoan, Hati Ayam, Bamboe Sambal Goreng Ati, Ampela, Nasi Putih. Lunch: Khong Guan Saltcheese Combo. Dinner: Nasi Uduk, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 0.2 kg a Week
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aquenna22's Weight History
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