Weigh In record (no journal entry) for 08 December 2020
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62.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2745 kcal
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Fat: 162.42g | Prot: 102.73g | Carbs: 221.03g.
Breakfast: USN Diet Fuel Ultralean. Lunch: Lemcke Neutral Taste Coconut Oil, Woolworths Chicken Breast Fillets. Dinner: Pecan Shortbread, Lancewood Dip & Top Balsamic & Onion, Lay's Thai Sweet Chilli Potato Chips, Beacon Hazel Heaven Chocolate, Woolworths Ayrshire Lemon Curd Yoghurt. Snacks/Other: Stork Country Spread Medium Fat, Woolworths Brown Sandwich Thins, Crosse & Blackwell Trim Reduced Oil Salad Dressing, Lemcke Organic Virgin Coconut Oil, Egg (Whole) , Woolworths Long Life Fat Free Milk, Sugar. more...
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Losing 1.4 kg a Week
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