Weigh In record (no journal entry) for 02 January 2011
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105.0 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 January 2011:
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1068 kcal
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Fat: 33.66g | Prot: 72.23g | Carbs: 115.71g.
Breakfast: Marble Rye, Kraft shredded swiss cheese, steamed fresh vegetables, egg white, egg. Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), peas, Beets (Drained Solids, Canned), shake and bake, Chicken Leg. Snacks/Other: Chocolate mini delights. more...
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Losing 0.4 kg a Week
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