Weigh In record (no journal entry) for 08 December 2020
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49.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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2134 kcal
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Fat: 66.54g | Prot: 70.18g | Carbs: 198.50g.
Breakfast: 밥, 곰국. Dinner: GS25 고소한 인절미, 풀무원 오리엔탈드레싱, 닭가슴살 샐러드. Snacks/Other: 맥주, 소고기 육포, 몬스터 몬스터 에너지 울트라, 펩시 펩시, 맘스터치 케이준양념감자, 칠성 사이다 (200ml), 맘스터치 할라피뇨너겟. more...
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Gaining 6.3 kg a Week
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