Weigh In record (no journal entry) for 05 December 2020
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77.2 kg
Lost so far: 18.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2020:
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1358 kcal
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Fat: 53.59g | Prot: 81.12g | Carbs: 141.60g.
Breakfast: Kerupuk Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Kukus, Telur Puyuh, Jagung Manis Kuning. Lunch: Kerupuk Putih, Martabak Telur, Tempe Goreng Tepung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Hoka Hoka Bento Sukiyaki, Nasi Putih, Daging Ayam (Panggang), Daging Sapi Panggang. Snacks/Other: Maicih Basreng. more...
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Losing 0.5 kg a Week
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nirinakyu's Weight History
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