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View Diet Calendar, 08 December 2020:
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1289 kcal
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Fat: 55.38g | Prot: 56.06g | Carbs: 143.47g.
Breakfast: Madu, Telur Rebus. Lunch: Tempe Goreng, Nasi Putih, Kokita Sambal Rawit Bawang, Kari Daging Sapi, Kopi Latte, Kentang Goreng. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kokita Sambal Rawit Bawang, Nasi Putih. Snacks/Other: NUDE Vegan Ferrero Almond Butter, BreadTalk Whole Grain Bread. more...
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2207 kcal
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Exercise:
Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 15 minutes, Yoga (Hot) - 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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roseve04's Weight History
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