giethaa's Journal, 08 Dec 20

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Weigh In record (no journal entry) for 08 December 2020

65.7 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2020:

1259 kcal

Fat: 42.44g | Prot: 41.71g | Carbs: 184.25g. Breakfast: French Toast with Butter , Coffee tata, Banana. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), White Rice, Finna Sambal Ijo Uleg, Paru Sapi. Dinner: Ubi Bakar Cilembu. Snacks/Other: Cookie. more...

2014 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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giethaa's Journal, 08 Dec 20

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giethaa's Weight History