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Winaputri
Journal
08 Dec 20
Winaputri's Journal, 08 Dec 20
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Weigh In record (no journal entry) for 08 December 2020
61 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 December 2020:
1003 kcal
Fat: 29.56g | Prot: 39.96g | Carbs: 122.94g.
Breakfast:
Rempeyek, Perkedel Kentang, Ayam Goreng, 1 Sdm Nasi Putih.
Lunch:
Tahu, Nasi Putih.
Dinner:
Cimol.
Snacks/Other:
Chiki Chiki Balls Rasa Keju, Pempek, Fitbar Multigrain.
more...
1563 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
steady weight
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Winaputri's Weight History
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