Weigh In record (no journal entry) for 07 December 2020
|
82.5 kg
Lost so far: 11 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1640 kcal
|
Fat: 59.25g | Prot: 75.62g | Carbs: 203.77g.
Breakfast: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banana. Lunch: Oderich Mostarda, Oderich Ketchup, Dori Bala de Iogurte, Salada de Maionese, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ovo, Peito de Frango. Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry, Milho Verde Cozido. Snacks/Other: Granola, Batavo Iogurte Natural Desnatado, Rosca de Polvilho. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felipe dimer's Weight History
|