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View Diet Calendar, 07 December 2020:
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1663 kcal
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Fat: 118.91g | Prot: 103.68g | Carbs: 37.51g.
Breakfast: Blueberries, Dried Coconut, Sococo Leite de Coco Tradicional, Mãe Terra Chia Semente, Nestlé Iogurte Grego, Cream Cheese, Cheddar Cheese, Egg. Lunch: Almonds, Cooked Tomatoes, Mixed Salad Greens, Cooked Salmon. Dinner: Salami, Gouda or Edam Cheese. Snacks/Other: Lindt Chocolate 85%, Plum. more...
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2855 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Walking (slow) - 3/kph - 1 hour, Working - 8 hours, Sleeping - 7 hours, Resting - 7 hours and 15 minutes. more...
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brunamalina's Weight History
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