Weigh In record (no journal entry) for 08 December 2020
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100 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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780 kcal
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Fat: 7.44g | Prot: 83.17g | Carbs: 92.14g.
Dinner: Mangga, Ikan Asin, Uleg Sambal Teri, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih, Cempedak. more...
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Gaining 0.8 kg a Week
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