Weigh In record (no journal entry) for 08 December 2020
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2020:
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1748 kcal
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Fat: 28.12g | Prot: 187.64g | Carbs: 185.55g.
Breakfast: 머슬팜 컴뱃100%웨이, 사과. Lunch: 삶은 계란흰자, 바나나, 아몬드, 씨지엠 오늘이거닭 오리지널, 밥. Dinner: 인생닭 저염 스팀 닭가슴살 오리지널, 쇠고기 스테이크, 밥. Snacks/Other: 사과. more...
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Losing 2.1 kg a Week
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