Weigh In record (no journal entry) for 07 December 2020
|
64.7 kg
Lost so far: 3.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
1065 kcal
|
Fat: 39.79g | Prot: 48.85g | Carbs: 140.35g.
Dinner: Seblak, Pisang, Sawi Dimasak (dari Segar), Dada Ayam, Telur Rebus, Tempe Kukus, Kecambah, Wortel Dimasak, Jagung Rebus, Pepaya, Ikan Bandeng, Nasi Merah, Kurma. Snacks/Other: Diamond Fresh Milk, Pisang, Real Good Sereal Coklat. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adisyah07's Weight History
|