Weigh In record (no journal entry) for 07 December 2020
|
92.3 kg
Lost so far: 8.0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
925 kcal
|
Fat: 39.91g | Prot: 48.14g | Carbs: 109.51g.
Breakfast: Coffee-Mate Original Powder Creamer, Giant Eagle Lite English Muffin, Stonewall Kitchen Red Raspberry Jam, Kerrygold Pure Irish Butter. Lunch: Hormel Black Label Fully Cooked Original Bacon, Weight Watchers Garden Veggie Omelette. Dinner: Baked Potato (Peel Not Eaten), Bob Evans Sausage Chili (Cup). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Fiber One Protein Bars - Coconut Almond. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ladymarrin's Weight History
|