Weigh In record (no journal entry) for 07 December 2020
|
91.5 kg
Lost so far: 9.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
510 kcal
|
Fat: 29.34g | Prot: 31.22g | Carbs: 29.46g.
Breakfast: Ламбер Сыр Ламбер 50%, Finn Crisp Хлебцы Ржаные Original, Jacobs Кофе Растворимый Monarch. Lunch: Олейна Подсолнечное Масло, Jacobs Кофе Растворимый Monarch, Кабачок, Яйцо. Snacks/Other: Jacobs Кофе Растворимый Monarch. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|