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vrukv
Journal
07 Dec 20
vrukv's Journal, 07 Dec 20
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Weigh In record (no journal entry) for 07 December 2020
78 kg
Lost so far:
7 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2020:
1352 kcal
Fat: 47.05g | Prot: 66.45g | Carbs: 172.38g.
Breakfast:
Творог, Молоко, Nestle Хрутка Кукурузные Хлопья, Яблоко.
Lunch:
Козинаки, Борщ с Говядиной.
more...
2637 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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vrukv's Weight History
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