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🏋️🏋️🏋️🏋️🏋️
View Diet Calendar, 07 December 2020:
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2114 kcal
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Fat: 25.79g | Prot: 167.30g | Carbs: 302.43g.
Lunch: Terung, Kakap (Ikan) (Spesies Campuran), Kecap Asin (Kedelai), Nasi Putih. Dinner: Bakso Daging Sapi, Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jambu Kristal, Pisang, VECTORLABS Master Whey, Ultimate Nutrition Amino 2000. more...
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 Comments
07 Dec 20 by member: Afza20
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@afza20....makasih mbak 🤭😁
07 Dec 20 by member: Aming73
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Mas, mau tanya dong beli plat yang besar gitu dimana? Aku cari2 online kok agak susah ya. Soalnya itu enak kalo buat hip thrust tinggal di roll kita 😁
07 Dec 20 by member: Ridhay
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Mas, mau tanya dong beli plat yang besar gitu dimana? Aku cari2 online kok agak susah ya. Soalnya itu enak kalo buat hip thrust tinggal di roll ke kita 😁
07 Dec 20 by member: Ridhay
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@Ridhay....bumper plate namanya bang,coba klik di Tokopedia,banyak sih yg jual,cuma akhir' ini sejak pandemi emang rada kosong,🙏
07 Dec 20 by member: Aming73
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08 Dec 20 by member: nirmarahayu
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Wuih... Om potong rambut? 😱
08 Dec 20 by member: Caramelade
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08 Dec 20 by member: Aming73
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@caramelade 😀😀😀😀😀😀new normal non ✊😁
08 Dec 20 by member: Aming73
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Thanks ya! Btw saya cewek 🤣
09 Dec 20 by member: Ridhay
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@Rhiday....😁😁😁🙏🙏🙏 maafkan ya mbak 🤭🤭
09 Dec 20 by member: Aming73
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