Weigh In record (no journal entry) for 07 December 2020
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1696 kcal
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Fat: 35.04g | Prot: 66.37g | Carbs: 299.70g.
Breakfast: Boiled Ripe Banana, Pineapple, Scrambled Egg (Whole, Cooked), Toning Multi Granola, Coffee. Lunch: Lettuce Salad with Avocado, Tomato, and/or Carrots, White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). Dinner: Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Snacks/Other: Passion-Fruit (Granadilla, Purple), Pear, Toning Multi Granola, Silk Soy Milk. more...
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Losing 0.4 kg a Week
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Aleixo Pino's Weight History
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