ana claudia mt's Journal, 07 Dec 20

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82,800

82.8 kg Lost so far: 18.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2020:

879 kcal

Fat: 41.87g | Prot: 39.39g | Carbs: 84.10g. Breakfast: da Fazenda Pão de Queijo, Nescafé Café Solúvel Granulado Matinal, Adocyl Adoçante Dietético Líquido. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peixe Grelhado. Dinner: Parmalat Leite Desnatado, Nescafé Café Solúvel Granulado Matinal , Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Cacau Show Trufa Tradicional. more...

2494 kcal

Exercise: corrida - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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ana claudia mt's Weight History

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ana claudia mt's Journal, 07 Dec 20

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ana claudia mt's Weight History