Weigh In record (no journal entry) for 07 December 2020
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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490 kcal
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Fat: 23.62g | Prot: 34.88g | Carbs: 34.99g.
Lunch: Gomes da Costa Atum Em Pedaços Ao Natural, Pepino (com Casca), Picles, Cebolas, Alface de Folha Verde, Sardinhas em Óleo (Enlatado), Tomates. Snacks/Other: Vigor Margarina com Manteiga, Linea Adoçante Sucralose Líquido , Catupiry Requeijão Cremoso Light, Massa Leve Pão de Queijo Tradicional, Café com Leite Integral. more...
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Losing 5.6 kg a Week
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Carol Chacon's Weight History
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