Weigh In record (no journal entry) for 07 December 2020
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80.6 kg
Lost so far: 11.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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742 kcal
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Fat: 23.43g | Prot: 77.62g | Carbs: 71.81g.
Breakfast: Thomas's Toast R Caked. Lunch: Tumaro's Garden Veggie Wrap, Celery , Bumble Bee Premium Albacore Tuna in Water (2.5 oz). Dinner: Tumaro's Garden Veggie Wrap, Spinach , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: White Grapes, Strawberries, Pistachio Nuts, Fage Total 0% Greek Yogurt, Earthbound Farm Organic Blueberries. more...
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Losing 1.9 kg a Week
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