Weigh In record (no journal entry) for 07 December 2020
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1576 kcal
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Fat: 65.62g | Prot: 32.37g | Carbs: 230.50g.
Breakfast: Danish Pastry with Fruit. Lunch: Salami, Pepperidge Farm Very Thin White Bread (1). Dinner: Fresh Market Raspberry Pillow, Marie Callender's Chicken Pot Pie, White Rice, Fat Boy Ice Cream Sandwich. more...
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Losing 3.2 kg a Week
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tjborgman's Weight History
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