Weigh In record (no journal entry) for 07 December 2020
|
84.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2020:
|
653 kcal
|
Fat: 17.30g | Prot: 55.40g | Carbs: 61.76g.
Breakfast: Homemade Geleia de Frutas Vermelhas (sem Açúcar), Bauducco Fermentação Natural Pão Integral, Dumario Pasta de Amendoim Integral. Lunch: Filé de Frango Grelhado. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Herbalife Barra Crunch. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Navajas's Weight History
|