Weigh In record (no journal entry) for 07 December 2020
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99.1 kg
Lost so far: 6.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2020:
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1705 kcal
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Fat: 54.37g | Prot: 85.55g | Carbs: 209.20g.
Breakfast: Sprengel Edelste Pralinen, Aldi Vollkornsandwich, Kaffee mit Milch und Zucker, Exquisa 0,2% Fitline Frischkäse, Zentis Himbeere 50% Weniger Zucker. Dinner: Wiesn Schmankerl Sauerkraut Bayerische Art, Gut & Günstig Semmelknödel, Alpenfest Mini Haxen. Snacks/Other: Gebrannte Mandeln, Kinder Riegel (21g), Kinder Bueno, Banane, Milch 1,5%, Vitalis Supermüsli ohne Zuckerzusatz, Biac Fettarmer Joghurt. more...
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Losing 0.8 kg a Week
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